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Information Hub
Welcome to our platform. We provide essential information on topics ranging from pregnancy to postnatal care. We encourage you to explore our resources and invite you to reach out with any questions or insights you may wish to share. Your journey is significant to us, and we are here to support you throughout the process.
NHS Antenatal
Checks & Tests Schedule
All your NHS checks and tests are clearly illustrated in an exclusive comprehensive table. The timeline ensures that you know exactly when each check will occur and what to expect during the process. This organised approach helps you stay informed and prepared for your pregnancy journey.
Bondslane Newborn
Intake & Output Chart
Introducing our Newborn Intake and Output Chart! This vital resource allows caregivers to effortlessly monitor their newborn feeding amounts and nappy change frequency. By maintaining an accurate record, you can ensure your baby is flourishing and getting the necessary care. Together, let's ensure every little one stays happy and healthy!
Staying active during pregnancy benefits both you and your baby. Regular exercise can enhance your mood and energy levels. Check out the NHS website for a pregnancy yoga video you can follow at home. Make use of this time to nurture your well-being!
NHS Birthplan Sample
A birth plan is crucial for outlining your preferences during labor. It serves as a guide for your midwife and doctors, ensuring your wishes are communicated clearly. This sample birth plan helps you prepare and align your birthing experience with your expectations. Discuss it with your healthcare team for the best outcome.
Vaccination timetable comparison between UK & HK
Explore our vaccination timetable to compare the vaccination schedules for children aged 0-15 in the UK and Hong Kong. This valuable resource helps you understand the differences in timing, ensuring your family receives the best protection possible.
Postnatal exercises help you reconnect with your body. Start slowly and listen to your body, increasing intensity as you feel comfortable. Always consult your healthcare provider before starting any routine. Check out on NHS website for exercise ideas!
Pack your Bag for labour -
Mother & Baby items checklist
Prepare essentials 3 weeks before your due date. Organise the nursery and pack your hospital bag for a smoother transition!
How to book your child's vaccination appointment
If your child is due for a vaccination, you can contact your GP to schedule the appointment. There's no need to wait for them to reach out to you. For more information, visit the NHS website to learn about vaccination schedules and procedures.
Bondslane YouTube Channel -
How to put on compression stockings
Postnatal mothers are likely to have a higher risk of deep vein thrombosis (DVT) due to general oedema. Discover the smarter way to put on compression stockings with Bondslane's YouTube video! Watch now for valuable insights that can make a difference in your health!